Then remove the funnel and add one of the essential oil sleep recipes below. (I like to use this lavender witch hazel). Add two ounces of either vodka or witch hazel using a funnel. Start with a four ounce spray bottle with a fine mist nozzle, like this one. After making a pillow spray to use and keep on my nightstand, I found I could sleep through the night!Īnd this after more than two years of constant trouble sleeping!! Honestly, you can go wrong with any of these essential oils for sleep. Such as lavender used around the globe to ease tension and stress for restful sleep or frankincense to create a relaxing environment for bedtime. It is made with a combination of essential oils shown to support sleep.
#Deep sleep pillow spray how to
Related: How to Dilute Essential Oils The Easy WayĪ pillow spray, also known as pillow mist is an aromatherapy spray for sleep. Related: The Best Essential Oils for Sleep This article contains some affiliate links for your convenience, read the full disclosure policy. You know what I discovered? Essential oils are one of best things to help you fall asleep fast! And the easiest way to use essential oils for sleep is in a pillow spray for sleep. Waking up half a dozen times or more a night soon became the norm. Many times I would wake up thinking I heard her crying, only to realize it must have been a dream. It seems my mothers ears really kicked in and I became a very light sleeper. I never had an issue with sleep until after we had our daughter.
Have you tried several tactics to fall asleep fast like not looking at the clock, turning down the room temperature to a sub chill, or counting sheep without success?
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